Tuesday, September 22, 2009
Wednesday, September 9, 2009
Monday, August 10, 2009
Saturday, August 8, 2009
Building a membership site for my coaching clients and having fun coming up with content. http://ping.fm/eLpVl
Friday, August 7, 2009
Thursday, August 6, 2009
Monday, August 3, 2009
Saturday, July 25, 2009
Just Read the 4 Hour Work Week Again. I highly recommend it. It will change your life: http://ping.fm/fzJi1
Thursday, July 23, 2009
Wednesday, July 22, 2009
Hi all, I am looking for cat pictures to put on my new site http://ping.fm/g17zz Please email me at Stockoptions101@gmail.com
Thursday, July 2, 2009
Monday, June 29, 2009
Sunday, June 28, 2009
quick writing idea - pick up a magazine & find the most interesting headline now create your own story http://ping.fm/jqc1I
Gratitude - Found movies I forgot about, found great workout cds, swam for an hour - great morning http://ping.fm/48vyZ
Thursday, May 14, 2009
Beware Of The Invisible Saboteurs Of Your Weight Loss Program
When you start a weight loss program, you would definitely want to have as many people that are close to be supportive of your weight loss goals. Unfortunately, this idealistic mindset is almost impossible to achieve in this imperfect world. There are to be saboteurs in each and every little endeavor you choose to take in life and that includes your weight loss program too!
This should not dishearten you to abandon your weight loss goals, but what you need is to strengthen your willpower and resist those subtle and malicious suggestions or responses they make whenever you reach a specific milestone on your path towards a slimmer body and a healthier lifestyle.
Why does this happen?
Well, the reason why these people adopt such a response to your success is that they are afraid of losing something once the goal is attained. If it is a souse, he or she may feel threatened by your new look and that you will appear more attractive to others. If he or she is a sibling, then they may feel uncomfortable with losing a friend to share the good food they use to enjoy or they can stem form the feelings of jealousy. This is also apparent if your best friend is sabotaging your weight loss program, they may fear the fact of losing you to a new and improved circle of friends once you get all the weight off.
Here are some clues to use if you want to see if they belong to this category of saboteurs
1. Offer you Fattening Foods
This is one neat trick that can make you fall to their plans and be a victim of these weight loss saboteurs! Over time, they may shove you with your favorite food and offer something that used to be your personal cravings. Thank them and refuse to have any of them.
2. Negative Comments
Some small remarks such as� You can never stick to your weight loss goals� or � You look good being fat!� are simply some of the tactics employed by these tricky characters!
3. Catch you Doing Something Forbidden
They have a habit of keeping an eye on you and then merely to jump onto something you did that is on the contrary to your weight loss program.
4. Constant Criticism
They have a habit of criticizing everything you can and how you decide to manage your weight loss program.
So how do you face these characters in your life? They are the people dearest to you and you can't simply shove them aside. Well, what you can do id to simple ignore these remarks, and move on with your weight loss program. You can make some attempts to reassure them that things will not change and will be what it used to be in the past. What is changing is only your weight and your lifestyle and you are doing it for your own well being and your health. Isn't your happiness is what is more important to them than their fear of the unknown?
Looking to lose body fat and fit into your skinny jeans this year? Read reviews for some of the top body fat burning diets on the net
This should not dishearten you to abandon your weight loss goals, but what you need is to strengthen your willpower and resist those subtle and malicious suggestions or responses they make whenever you reach a specific milestone on your path towards a slimmer body and a healthier lifestyle.
Why does this happen?
Well, the reason why these people adopt such a response to your success is that they are afraid of losing something once the goal is attained. If it is a souse, he or she may feel threatened by your new look and that you will appear more attractive to others. If he or she is a sibling, then they may feel uncomfortable with losing a friend to share the good food they use to enjoy or they can stem form the feelings of jealousy. This is also apparent if your best friend is sabotaging your weight loss program, they may fear the fact of losing you to a new and improved circle of friends once you get all the weight off.
Here are some clues to use if you want to see if they belong to this category of saboteurs
1. Offer you Fattening Foods
This is one neat trick that can make you fall to their plans and be a victim of these weight loss saboteurs! Over time, they may shove you with your favorite food and offer something that used to be your personal cravings. Thank them and refuse to have any of them.
2. Negative Comments
Some small remarks such as� You can never stick to your weight loss goals� or � You look good being fat!� are simply some of the tactics employed by these tricky characters!
3. Catch you Doing Something Forbidden
They have a habit of keeping an eye on you and then merely to jump onto something you did that is on the contrary to your weight loss program.
4. Constant Criticism
They have a habit of criticizing everything you can and how you decide to manage your weight loss program.
So how do you face these characters in your life? They are the people dearest to you and you can't simply shove them aside. Well, what you can do id to simple ignore these remarks, and move on with your weight loss program. You can make some attempts to reassure them that things will not change and will be what it used to be in the past. What is changing is only your weight and your lifestyle and you are doing it for your own well being and your health. Isn't your happiness is what is more important to them than their fear of the unknown?
Looking to lose body fat and fit into your skinny jeans this year? Read reviews for some of the top body fat burning diets on the net
What is the Best Way to Lose Body Fat ?
Losing Body fat is easy. Doing it the right way takes just a bit of knowledge though. Many programs start you off losing water weight - this is not actual fat loss.
Other programs help you lose fat but at the cost of muscle. Again not a great choice.
The ideal way to lose body fat is by increasing protein and exercise. In this way you lose fat while increasing muscle tone. Your clothes will begin to fit better and you will see some definition in your body that was not there before.
There are several Lose Body Fat Diets out there and choosing one will depend on your personal goals. As a woman, my goal has always been to lose weight, and tone up without bulking up. Perhaps you feel the same?
I have chosen some weight loss plans with this in mind that really work. They give you definition without making you look as if you are entering a body building contest and at the same time you slim down to your perfect size.
Here is where you can find reviews: body fat reduction programs
Other programs help you lose fat but at the cost of muscle. Again not a great choice.
The ideal way to lose body fat is by increasing protein and exercise. In this way you lose fat while increasing muscle tone. Your clothes will begin to fit better and you will see some definition in your body that was not there before.
There are several Lose Body Fat Diets out there and choosing one will depend on your personal goals. As a woman, my goal has always been to lose weight, and tone up without bulking up. Perhaps you feel the same?
I have chosen some weight loss plans with this in mind that really work. They give you definition without making you look as if you are entering a body building contest and at the same time you slim down to your perfect size.
Here is where you can find reviews: body fat reduction programs
Eat and Lose Body Fat with Ease
Do you like the way you look in pictures? Or are you seeing fat creep up in unexpected places like your chin, arms or belly?
Losing body fat does not have to be difficult. You just need to know what to eat and how much exercise per day that you need to achieve your desired weight. Now there are alot of diets out there that claim to help you lose weight but most of them are so extreme tht maintaining that weight loss is almost impossible.
That is why we put together some reviews of Fat Loss Programs that work to lose body fat and keep it off quickly and sensibly.
Read the reviews for yourself here: Lose Body Fat Diets
Losing body fat does not have to be difficult. You just need to know what to eat and how much exercise per day that you need to achieve your desired weight. Now there are alot of diets out there that claim to help you lose weight but most of them are so extreme tht maintaining that weight loss is almost impossible.
That is why we put together some reviews of Fat Loss Programs that work to lose body fat and keep it off quickly and sensibly.
Read the reviews for yourself here: Lose Body Fat Diets
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